Wednesday Warrior!

Just thought I’d pop in and give y’all (Texas relatives…what can I say?) a quick hump day update!

I’ve been hosting a 30 day challenge with a Facebook group, we are on day 23 ( I think….), and it’s going GREAT!  I’ve been drinking Shakeology® and exercising every weekday and occasionally on Sundays. I rarely weigh myself, but did at the start of the challenge and figured I should check in today. Happy dance!  I’m not only down 2 pounds, but I’m down 2% body fat, too!

image

image

I LOVE THIS STUFF!!  I have a ton more energy, less cravings (no candy or junk at all for 23 days!), eat breakfast everyday now, weight loss…yeah, Y’all need to contact me for info! Or leave me a comment with your contact info and I’ll get back to you!

Workouts this week:

Monday: Week 4 of Ripped in 30
1/2 mile swim
4:30 plank

Tuesday:
1mile swim

Wednesday: 4 mile run (3 under 30 yay me!)
1/2 mile swim
still hoping to plank before bed!

image

Tonight, I bought my own swim cap (and new suit!), so I could give my mother in law her blue flowered beauty back. She’s 86 🙂 I think I made the right decision.

So far, so good!

My next 30 day challenge is starting up mid August! We’ve had a bunch of fun and are getting great results with this one, you should consider jumping in on the next!

image

image

Happy Hump Day, y’all!

Give me a shout for more info on Shakeology and/or my next challenge group! mandy@therunningbesties.com

~mandy

Posted from WordPress for Android

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s